Features

• Guided programs & challenges: Designed with a fitness goal in mind, NEOU experts have created curated programs and challenges to help you reach your goals or test your limits.
• Try favorites like “Project Weight Loss” or “Get Strong.”
• Classes for all levels and preferences: Filter thousands of workouts by difficulty, body focus, duration, equipment, and music to easily find the perfect workout for you.
• Track your progress and achievements: Set goals for number of workouts per week and track your progress within the app. Earn badges for completing a program or challenge.
• Personalized recommendations: Answer a few quick questions about your goals and fitness level and you’ll see recommended classes, instructors, and programs for your preferences.
• Stay connected with in-app messages: Add instructors and concepts to your favorites to receive alerts for new classes and concepts, recommended workouts, and feedback from instructors.
• Download classes: Take your workouts anywhere! Preload classes to work out offline or reduce data usage.